An article / slideshow by Ruth Orenstein in the online journal Everyday Health summarized ten excellent reasons to “walk your way to health.”
There were no surprises here for me; I often write about my neighborhood walks… and how they give me mor…
Continue ReadingExercise tops my list for aging well and dealing with Parkinson’s. For me, the most important health-related development this year was realizing that I could take advantage of the hour between meds and breakfast to get out and walk. Here’s why it’…
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Why do people who could (and should) be walking spend so much time in golf carts? Our wonderful cottage community is a delightful place to live with amazing and thoughtful people who come from near and far to spend time each summer. I think that it is …
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I’m supposed to take the first dose of my Parkinson’s meds when I wake up; then I should wait about an hour before eating. I recently decided I’d use that hour for a walk. Since this is Washington, DC, where the temperature rises quickly …
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