Power-Up Friday
Some images of Singapore Lunch with Mala Marap, Hilary Lee, Peh Kim Choo and Susan Han Parliament House Singapore “Mer-lion” Tai chi in the Botanical Gardens Sri Srinivasa Perumal temple School Children
Continue ReadingPower-Up Friday: First Tai Chi, and now Yoga
A recent study adds to the body of literature that Eastern practices are useful for older adults. A team at Indiana University gave Hatha yoga (a gentle yogic form) lessons to 14 older adults with a history of falls or significant fears of falling. After 12 weeks of two 1-hour sessions per week, there were […]
Continue ReadingPower Up Friday
Thanks to my tai chi instructor, Lisa O’Shea, (lisachiATqigongrochesterDOTcom), for passing this one on: Insomnia is an increasing problem in our society among people of all ages. Because of age-related changes in sleep, many older people complain of insomnia. And many of them, unfortunately, are prescribed sleeping pills that may do more harm than good. […]
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