Prepare your brain for a bountiful flood of new research on how music can “Change the Brain.”
Beyond awareness, we need to develop comprehensive, personalized brain health strategies that gradually modify our behaviors, replacing risky behaviors and habits with ones that protect and strengthen the brain.
AARP’s latest survey on brain health reveals an enduring problem: few of the survey respondents actually make the required behavior changes that are needed to protect their brains. We know what to do, but don’t do it!
A hard-working but “tired” brain needs a few moments to “recharge” by thinking about something else. In other words, STOP for a moment and do something to reset and renew your brain’s capacity to absorb or create that next thought.