Thriving after any serious illness is complicated and sometimes feels like an uphill struggle. Today’s coping tips can help you support yourself – emotionally and physically – along the difficult course of dealing with beast cancer and its treatments….
Continue Reading Happy 4th of July! Do you know what Erma Bombeck, the American Humorist, had to say about this special day in history?You have to love a nation that celebrates its independence every July 4, not with a parade of guns, tanks, and soldiers who file by th…
Continue ReadingI was listening to Terry Gross interview David Linden on Fresh Air about his book The Compass of Pleasure, and something kept nagging at the back of my thinker throughout the interview. Something familiar. Something that seemed to connect with all the …
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Don’t throw up your hands and say “the hell with it” if you’ve been hoping to fight off the threat of dementia by making smart choices. Yes, it would be easy to feel dismayed by the NIH report that found insufficient evidence to support past studies of…
Continue Reading A year ago, NIH recapped an in-depth review of past studies to answer this question: Can anything prevent or delay Alzheimer’s or cognitive decline?
The disheartening answer: No.
Continue Reading Drum roll, please!
Answer: a plant-based menu like the Mediterranean Diet. It seems you find as much written about the positive impact of this diet on health as you do about the advantages of exercise on healthy aging!
Here are some fa…
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