The Eagle Has Landed
Last night I scripted a new chapter in my Book of Life – waiting 13 years as a resident in Assisted Living for the opportunity to share what I had learned 40 years ago in a Buddhist monastery.
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How the New "Dalai Lama Model" of Mindfulness Meditation Works for Me
Researchers at Brigham and Women’s Hospital have proposed a new model that characterizes mindfulness as a broad framework of complex mind mechanisms. Called “Mind and Life XXIV: Latest Findings in Contemplative Neuroscience,” this model was recently presented to His Holiness the Dalai Lama. It differs from the current description of mindfulness as a way of paying attention, in the present moment, non-judgmentally.
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