Dr. Bill ThomasChangingAging.org is a platform to attack conventional attitudes towards aging and to provide positive, growth-oriented alternatives for a life worth living.
A recent study adds to the body of literature that Eastern practices are useful for older adults. A team at Indiana University gave Hatha yoga (a gentle yogic form) lessons to 14 older adults with a history of falls or significant fears of falling.
After 12 weeks of two 1-hour sessions per week, there were [...]
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